WoD - Thursday 13th March 2014

We are into a different trip...i think some footage may have been removed from you tube for its level of retardation!! I am very surprised that this is still up... Douchebags

Reebok CrossFit Cardiff WoD

A: Spend 15mins working on muscle ups and muscle up transitions. If you can string together more than one muscle up, complete the following:

3 Sets of: Max Rep Muscle Ups Rest 2mins

B: 3 Rounds, each for time of:

Run 800m Rest 4mins

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