WoD - Thursday 10th April 2014

Some amazing sounding PBs coming out of the box tonight, even with the 400m "turn around" run! Good effort all, hoofing thumbs!! Another celebration is in our mists tomorrow. A long standing member of the box and a Happy Birthday! Jess "The Beast" Higgitt. Many happy returns Jess, we all hope you have a lovely day and give you an utter thrashing of a WoD, enjoy!!

Reebok CrossFit Cardiff WoD


Within 5mins complete an AMRAP of the following triplets:

10 Burpees 4 Deadlifts (100/70kg) 14 TTB

Rest 4mins

10 Box Jumps (24/20") 4 STOH (80/60kg) 14 Air Squats

Rest 4mins

10 Power Cleans (60/40kg) 4 Muscle Ups 14 Double Unders

Rest 4mins

10 Wall Balls (20/14lbs) 4 Power Snatch (50/35kg) 14 HSPUs

Combine total rounds and please post to comments....