WOD - Friday 10th July

Well this wraps up my first week of programming, I hope you're all still speaking to me. If it makes you feel any better, I still have Murph DOMS. Partner WOD

For Time:

Share the work as needed.

Row 2k

60 Box Jumps (24”/20") 80 KBS (24/16) 100 Wall Balls (20/14) 80 KBS (24/16) 60 Box Jumps (24”/20")

400m Farmers walk (24/16) One partner carries both KB at a time, swap as needed.

Choose your partner wisely :)