Good work to all those who've signed up for the 3 month special offer, you've made a sound investment and commitment to your health......even if you have blown a chunk of your pay!
Partner WOD Friday!
Share the work as needed:
- Row 2k
- 400m Farmers Walk (2 x 24/16 KB)
- 100 Power Snatch (40kg/30kg)
- 50 GHD Sit-Ups
This concludes my week of programming, hope you've enjoyed it.
Davs has been busy crafting some fiendish WODs ready for you to try next week.