Welcome to the start of the week team. As you may not have notice, The Paleo Grind has relocated to the middle room. This is with the intention of giving you guys more room in the open gym area, as well as keeping your butts warm pre/post WoD during the winter. Get your asses in there and I shall continue to think of ways to make this space more homely for you. 

One thing though...no hiding in there thinking that you can get out of the workout. 

CrossFit Cardiff WoD

Within 8mins complete an AMRAP of:

Run 200m
7 Deadlift (120/90kg)
14 TTB

Please post rounds and reps to comments...

I normally HATE this trolley!!

I normally HATE this trolley!!