So about those Thrusters.......Sorry like.
a) Establish a 1RM Turkish Get Up (up to a max of 32kg)
Here's an instructional video
Start light and gradually build up.
The weight has to be completed on each arm for it to count.
- Plate GTOH (20/15kg)
- Box Jumps*
*After every round, run 200m with the plate.