If you haven't collected or paid for your hoodie yet, can you please do so tomorrow! Don't make me name and shame you.
New T-shirts are at the printers and will hopefully be in by the weekend.
Tomorrow is all about the Thrusters....... and your mental strength.
One set of Max reps each
- Thrusters @ 70kg/50kg
- on 3 minutes Thrusters @60kg/40kg
- on 6 minutes Thrusters @50kg/35kg
- on 9 minutes Thrusters @40kg/30kg
- on 12 minutes Wall Balls (20/14)
Score is total accumulated reps.
Just to be clear, DO NOT try a 3 minute AMRAP at each weight. You get one go, and its a max effort for reps. Once you drop the barbell you can't pick it up again until the next round with a lower weight.