Go on, admit it, you enjoyed the bleep test didn't you!? ......
Big shout out to the CrossFit Community for coming together and deciding collectively to bestow a 98 burpee penalty on Lucy and big respect to her duly smashing them out like a boss.
A precedent has now been set!
Back to more familiar programming tomorrow.
A) 15 minute EMOM - Overhead Squats
From the floor and try to add weight each minute. The objective is not to set a PB, but to Overhead squat as close to perfection as you can whilst adding load. Focus on form.
- Double Unders
- Ab Mat sit ups