"Ever thought that CrossFit hates your little legs, it's on a mission to destroy your little legs??  

Med Ball cleans yesterday, what's with these weighted lunges today???  

CrossFit trains the body in functions, athletes see the body as one piece, athletes train the body as one piece...and that's what we do here in CrossFit!"



A: 3 rounds not for time of:

15 Wall Squats

30 second GHD superman hold

rest 30s

30 second GHD superman hold

B: Overhead Walking Lunges

10 - 10 - 10 - 10 - 10

For Max load.