Some seriously convincing Elvis impressions this morning team! Tough work those lunges hey?! Just think of how good your backsides will look on the beach this summer!  

I can hear the curses from Germany, it's a good job that I care enough about your fitness to make you all do this... 



Each segment for time:

Row 1000m
Rest 3mins
Run 800m
Rest 3mins
Row 500m
Rest 3mins
Run 400m
Rest 3mins

Please post times to comments...