Nasty little sprint tonight. The gym was bouncing across all classes! Super cool to see.
Tomorrow a little longer but we still get to play with a barbell.
CrossFit Cardiff WoD
For time:
Run 800m
21 Power Snatch (50/35kg)
Run 400m
15 Thrusters (70/50kg)
Run 200m
9 Power Cleans (90/70kg)
Please post times to comments...
Thank you for the particularly apt picture Phillis!