Well that was painful and a little "leggy!" And this won't be much better! 

CrossFit Cardiff WoD

For time: 

27 - 21 - 15 - 9 

12 - 9 - 6 - 3  

Cal Row

Muscle up. 

please post times to comments... 

CrossFit Cardiff Xmas Party Deets

Team, please keep the 17th of December freeeeee and come to get f**ked up at The Urban Taphouse. 6.30pm until the last person passes out on whatever bar you end up in after attempting to climb into your own right shoe! 

The event has been set on facebook, link below: