Had an amazing weekend competing in the coalition games! We had great teams representing the box and doing us proud. Also a shout out to all those that came down to watch; makes all the difference having you guys there for support!  



Part A - 3 rounds for quality

  • 10 Good Mornings  
  • 20 stationary lunges stepping back  

Both movements are performed with a bar. Add load if possible but ensure you have good form when doing so. The purpose of this is to not only warm you up for part B but to help strengthen and activate your glutes/hamstrings.  


Part B -  5 rounds for time: 

  • 10 Deadlifts (100/70) 
  • 20 wall balls (20/14)  

the purpose of this is to make you hurt! (In a good way 😉)