I hope you all had a good bank holiday weekend, cut loose and enjoyed yourselves.  I know it can be a difficult time getting back into the work routine after the bank holiday, but try to be like the pig.

Enjoy the short week.


Establish a 1RM Powerclean


As many rounds as possible in 8 minutes:
5 Power Cleans (80% of part A)
50 DU

Dan Bailey 'Cleaning' 

Dan Bailey 'Cleaning'