F**K that was fun! Loooooads of atmosphere through all classes and people PBing the hell out of their Clean and Jerks...I have no idea how after all that but love it all the same!  

Amazing effort! 

CrossFit Cardiff WoD

3 Rounds for time of:

20 Box Jumps (24/20)

10 OHS (70/50kg)

20 TTB

please post times to the whiteboard