Suuuuuuuuuuuch a bunch of dude you lot are. Thank you so much for heading to the box and throwing down for such a worthwhile cause. Loads of love to you all! 

CrossFit Cardiff will match the money raised and donate it to the fund tomorrow. 

A spicy little f**ker to start the week, with an early post so that you can come to terms with it and NOT cherry pick like MoFo's

CrossFit Cardiff WoD

3 Rounds For Time of:
10 Thrusters (45/35kg)
10 C2B Pull Ups
Rest 4mins

2 Rounds For Time of:
14 Thrusters (45/35kg)
14 C2B Pull Ups
Rest 2mins

1 Round For Time:
18 Thrusters (45/35kg)
18 C2B Pull Ups