When it give you toothache, you know it's good 2017 CrossFit Games Open prep! 

Thank you all for being legends and donating hard earned cash to such a worth cause this past weekend. Heros. 

CrossFit Cardiff WoD 

4 Rounds, each for time of:

12 KB snatch 24/16kg (on one arm, then switch sides)

3 rope climbs

100 double unders

Rest 3mins between rounds.

please post times to the whiteboard...