It's FRIDAY!! Last day of the week and into a kick ass weekend full of fitness and boozy nights!
Why not kick it off with a cheeky coffee and one of Gibbo's delicious balls?!
CrossFit Cardiff Partner WoD
Within 20mins complete as many rounds and reps of:
10 Press Ups
15 Air Squats
Partners will complete a 20 Cal row before changing from Cindy to the rower.
Please post scores to the whiteboard...