Another one bites the dust! BANG, just like that and you're back onto another week of fun filled fitness! I hope you all enjoyed it while it lasted and are well rested, NOT still hung over and ready and willing to hit the ground running tomorrow morning!
IF you have any complaints about this weeks constantly varied movements, then please, direct your concern towards the ginger ninja...
With that fresh in your minds...
CrossFit Cardiff WoD
For 5 Rounds, perform a 1min AMRAP of:
Assault Bike calories
Rest 5mins between each effort
Please post reps to the white board and punch Ash in the baby maker!