Welcome to the week, and what a welcome! Sorry, I may as well just tell you that the ASSault bike is coming out again, but THIS time...you are going to love it! For sure. Ish

The theme currently, is to make you feel good about yourself by descending through a favourable rep range, leading you into a false sense of security prior to smashing you with the opposite. And this...is why you are going to LOVE it so much! 

Now forget about all that, just focus all of your efforts on the number 5! Why? Because thats the number of sleeps we have before the world's most epic party comes to Cardiff. This time next week...you will NOT be feeling like you are right now. And that is whether you are hung over now, or not! 

CrossFit Cardiff WoD

For time:
15 - 12 - 9
AB Cals
STOH (50/35kg)

Rest 6mins

For time:
9 - 12 - 15
Cal Row

Please write the time for each couplet to the whiteboard...