The ASSault bikes make everything else so much harder...weird! Now that your legs are warm, lets make them massive with some squatting! 

Is anyone else way more excited for this than they are for Xmas itself...4 sleeps...

CrossFit Cardiff WoD

A: Within 20mins
Set a 1RM Squat Clean

B: With the max load from part A:
Front Squat
2 - 2 - 2 - 2