To all of you lovely bad asses, a very, very Merry Christmas. I hope that you are planning huge amounts of fun and good times with loved ones. Over indulge, put your feet up and enjoy a few thoroughly deserved days off. 

I would like to personally thank you all for what has been a truly memorable end of year. I have had to deal with some significant adversity throughout this year, but have come out of it smiling. All and only due to an amazing team and the unbreakable community that you all continue to uphold and develop. We are better and stronger for it, determined to make 2018 a fucking cool year for all of you. 
Big things are coming your way, some planned over a few too many beers the night before the 12 Days of Xmas WoD. Surprisingly, they were all pretty well thought out and not surprisingly, very, very cool.

In years past, and for one reason only, it has been hard for me to stand in front of you all at the Xmas party as one unit; no longer. I could not have been more proud to address you all and deliver those so well deserved, justified awards. The noise after every name was announced, is something that will make me smile each time it crosses my mind, and for a long time to come. 
Thank you all so much for making that evening a highlight of the year, and an epic beginning to the silly season! #thebestchristmasyet

Below are some more in depth opening hours for the up and coming week. 
Monday (Xmas Day) - 11:00am (BURPEES)
Tuesday (Boxing Day - CLOSED
Wednesday - Friday (27th - 29th) - 06:30 - 07:30 (WoD)
                                                          09:30 - 10:30 (WoD)
                                                          15:00 - 17:00 (OPEN GYM)
                                                          17:00 - 18:00 (WoD)
                                                          18:00 - 19:00 (WoD)
                                                          NO 19:00 (7pm) Class

Absolutely nothing would be possible without this group of legends. I owe everything I have to them. Thank you team, you lead this gym with the passion and commitment that it deserves. #sweepthesheds #leavethejerseyinabetterplace

25498179_10154864842342811_6292198961237824126_n copy.JPG

As a small treat to you, and you may have already noticed, we have a BRAND NEW WEBSITE!
Have a flick through, enjoy, share and comment away. It has taken a lot of hard work and all the thanks goes to Sash the IT ninja! What a hero he is. Sash has so much time on his hands in fact, that he has offered to do websites for everyone at the box! He loves it! 
There are a few tweaks still to be made, more and more to add. But Merry Christmas from us all at Reebok CrossFit Cardiff. Big love and see you all for burpees tomorrow. 

Thanks you, 

CrossFit Cardiff Xmas Day WoD

For Time:
150 Burpees

Wherever you are, take sometime to get yourself on the floor and back up again 150 times. Video it and post it to IG, tag @reebokcrossfitcardiff. The best Xmas jumper or video in general wins a CrossFit Cardiff T-shirt.