Welcome back from the little break! I can't wait to see you all rocking your new clobber and three day hang overs. If you are planning on taking a little longer, then relax and enjoy. Your body will thank you for it. 

Please remember, for tomorrow, Thursday and Friday, there will be NO 7pm classes. 

But...what better way then to kick it all into touch than thrusters???

CrossFit Cardiff WoD

Within 12mins complete as many rounds and reps as possible of:
15 Thrusters (40/30kg)
15 Pull Ups
45 Double Unders

Please post times to the whiteboard...

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