Ok, I am going to give you the day off...only kidding...SIGN UP TO THE OPEN!!! And while you're at it, frantically practice overhead dumbbell walking lunges!!  

CrossFit Cardiff WoD

3 Round for time of:
15 STOH (60/40kg)
30 Box Over Jumps (24/20")
15 Pull Ups

Can anyone go unbroken at their chosen barbell weight, box height and pull up variation. 
Please post times to the whiteboard.