Welcome back from the weekend. At the box, throughout the day tomorrow, we will have a special guest. This guest will have a camera or two, so make sure you do your hair and look as good as me... 

 The less you give a fuck...the happier you'll be. 

The less you give a fuck...the happier you'll be. 

CrossFit Cardiff WoD

For time:
75/60 Cal Row
50 DB Snatch (50/35lbs)
25 Bar Facing Burpees

Please place scores to the white board...