200m Waiters Walks (20kg/15kg)
50 Burpee Pull ups
200m Waiters Walks (20kg/15kg)
I know what you're thinking. What the hell is a waiters walk!? Here is an instructional video but as tempting as it would be to ask you guys to use a plate as per the videoI think it would be safer all around if we used dumbbells or kettlebells otherwise I think we'd have some injuries.
