Now, even though the pallet sofas upstairs look bad ass, you will have to refrain from sitting on them for a minute or two; and for two reasons:

1. Sam Price is making super cool pillows to fit them. 

2. You will get splinters in your butt cheeks as they are yet to be sanded. However, if you do forget, don't worry...Dutch Maik has selflessly volunteered to remove them for you! 

 CrossFit Cardiff WoD

10min AMRAP: 

20 Med Ball Cleans (20/14lbs) 

15 TTB

Challenge yourself to go unbroken on those med ball cleans. 

Please post rounds and reps to the whiteboard...