Recently, my posts on Facebook have been filled with the news of so many of you academic ninja's graduating from University and I'd like to offer my sincere congratulations to all of you. 

I was made aware of one particular story which struck me as being pretty cool. Click on the link below to read about a seriously cool member of your community:


Congratulations buddy! You can't see me...but I am tipping my hat in your general direction!! 

CrossFit Cardiff WoD

1 - 1 - 1 - 1 - 1 - 1 - 1

Just to make you feel good about yourself, here's a 17 year snatching 165kg!!

Now that's a set of nashers! 

Now that's a set of nashers!