If you haven't seen them, get your assess upstairs to sit those peachy behinds on the new palate sofas. They are bad ass dude to the amazing skills of Sam Price, master of the sowing machine! Man they look good!

Just still be slightly wary of getting splinters, the sanding process is still to be completed.

Thank you Sam, not only do they look legit, but Ash will be spending his days stealing the internet and sleeping on the bad boys!!


CrossFit Cardiff WoD

4 Rounds For time of:

8 Bar Muscle ups

4 Front Rack Walking Lunges (80/60kg)

8 Burpess

4 Front Rack Walking Lunges (80/60kg)

Make the lunges heavy and hard!

Please post times to the whiteboard...