Welcome to a new week of fitness! I'm sure you're all well rested after Ash tried to kill you on Saturday, and are ready to kick another weeks butt cheeks into the training diary. 

Suller kicks you off with a cheeky triplet...

CrossFit Cardiff WoD 

Within 20mins, complete as many rounds and reps as possible of: 

15 Burpees

10 TTB

5 Deadlifts (80/60kg)

Please post rounds to comments..