I don't have much to say tonight, apart from...SURPRISE...

"I thought I was going to simultaneously puke, shit myself and pass out...luckily I just puked!"
Ash, July 31st, 2017

CrossFit Cardiff WoD

Each set is a max effort sprint, and is for time:
20/15 Cal Assault Bike
Rest 3mins
20/15 Cal Rower
Rest 3mins

Repeat for 3 rounds...

If you survive, please post times to the whiteboard...