Perfect! Everyone I saw go through hit the weight perfectly! An extremely uncomfortable workout but very worth it. 

Take a bow team. 

CrossFit Cardiff WoD 

For Time: 

42 Wall Balls (20/14lbs) 

21 Pull ups

30 Wall Balls (20/14lbs) 

15 Chest To Bar Pull ups

18 Wall Balls (20/14lbs) 

9 Bar Muscle ups

Please post times to comments... 


This position is the intended end goal of this workout...