Man that was gnarly, 5 mins, head to head. Simple movements, an annoyingly moderate load and a huge gut check. 3...2...1...in the words of Coach Al Conroy weightlifting plus aerobic capacity fitness!
All thats left to do is cross your arms into an aesthetically pleasing double biceps front pose and cue some movement.
Tomorrow, we put the barbells away, but keep the beautifully fun gut checks! :-I
CrossFit Cardiff Partner WoD
A: For time:
42/30/18
Calorie Assault Bike
Calorie Row
Rest 8mins
B: For time
18/30/42
Calorie Row
Calorie Assault Bike
Partners may split the work however they choose.
C: For 2min, do your best impression of a sizzling piece of bacon. Then get up and have an awesome weekend!
Anyone else no longer care about the workout, but are hungry??