I hope you lovely lot have had a chilled weekend, probably detoxing from the silly season! Anyone appear from my mother dry for January?
This cheeky little number comes to you courtesy of Hannah, and it hurts like a bastard...
CrossFit Cardiff WoD
5 Rounds, each for time:
20 Air Squats
10 Box Over Jumps (24/20”)
10 Assault Bike Calories
5 Hang Power Clean and Jerks (70/50kg)
Rest 3mins between rounds.
please post times to the whiteboard...