And you thought that you could get through the entire week without a decent kicking on the ASSbike...whatever Trevor!
This time though, you do get to spread the load...#safetyinnumbers
CrossFit Cardiff Partner WoD
A. Within 10 mins, complete an AMRAP of (YGIG):
10/7 Cal assault bike
10 Burpees
Rest 5 mins
B. Within 10 mins, complete an AMRAP of (YGIG):
10 Dumbbell STOH (50/35lbs)
15 Box jumps (24/20")
Post your GINORMOUS/KICKASS round scores to the whiteboard please...
If I had a pound every time this happened...we'd have a few more assault bikes! ;-)