Enjoy that did you? I bet you did! At least it was warm and sunny, not what the end of the week is going to be like apparently! Take it while it lasts.

Just in case your legs aren’t utterly destroyed yet, and maybe because the coaching staff fancy a quieter end of week ;-) we are going to make you squat heavily and for LOTS of reps!!
Wave goodbye to your beautiful butts!

CrossFit Cardiff WoD

Back squat
7 - 7 - 7 - 7 - 7

Take your shakes legs on over to the whiteboard and record your scores. The team is looking for an ascending load across all sets, starting heavier than you think you really should! Failure is perfectly ok…