So then team, who got drunk, arrested…”lucky?” ;-) Answers to comments…I know at least one person who was smashed, and he just loves to show off about it.

What better way to get over a weekend of drunken fear and the pain of a hang over? Partake in a week of programming designed by the Ginger Ninja…Ashwell. And, you are just going to LOVE the first instalment…

CrossFit Cardiff WoD

5 Rounds of, within 90s complete: 
25/17 Calorie Assault Bike
Max burpees
Rest 4:30 between rounds

If you aren’t outside vomiting, then please record your total burpees per round to the whiteboard…