Now even though this abuse will officially stem from last week’s “assault,” I can’t really see how tonight will be (I am writing this pre, yet you are reading it post) any different at all.

My prediction will be that Nick may well gain a significant amount of burpees in round one, and possibly not actually be able to complete rounds four or five.
I even took the liberty, last week, of taking a couple of pictures of Nick, post workout. Which, has really all I need for any class involving those amazing machines.

Nick, please comment below and tell me that I was wrong…I can tell the future!

If I haven’t confused the living hell out of you then I will be mighty impressed. Back to the present…

CrossFit Cardiff WoD

In teams of 3 and for time:
15 rounds:
10 Handstand Push Ups
10 Toes To Bar
20/15 Calorie row

These are you go, I go rounds.

Please write completed times and inventive team names to the whiteboard…