Now I can't predict Castro's evil mind. I think that I am as equally as sadistic, those of you who returned to punch yourselves through Wednesday's shiftiest can confirm. Even though, I had no intention of doing that to you again, it was that Grumpy Smurf Conroy's fault. 
And so, what happens tomorrow, only TDC will know. But, I very much doubt that it will involve running 800m a number of times...good luck to all, I hope he is kind to us! 

CrossFit Cardiff WoD

3 rounds each for time:
Run 800m
Rest 5 mins between efforts

Please write your blazing times to the whiteboard please...