Word has reached the freezing cold suburbs of Paris that a CrossFit affiliate in Cardiff, Wales had a kick ass weekend containing a bunch of legends beating the living hell out of 18.1; sending The Dave Castro a big bird across the Atlantic!
Now the hard part, forget about it... until next week at least. The open is fun but it can consume folk. I've seen it this weekend in Paris, people doing the workout 3 times just to try and get one more rep. 

However, in order to ensure that you are getting your fix, tomorrow we have a little surprise for you...

CrossFit Cardiff WoD

Within 17 mins, complete as many rounds and reps as possible of:
40 Burpees
30 Snatches@35/20kg
30 Burpees
30 Snatches@60/35kg
20 Burpees
30 Snatches@75/45kg
10 Burpees
Max Snatches@95/55kg

Post your pubic bone smashing scores to the whiteboard please...