Word has reached the freezing cold suburbs of Paris that a CrossFit affiliate in Cardiff, Wales had a kick ass weekend containing a bunch of legends beating the living hell out of 18.1; sending The Dave Castro a big bird across the Atlantic!
Now the hard part, forget about it... until next week at least. The open is fun but it can consume folk. I've seen it this weekend in Paris, people doing the workout 3 times just to try and get one more rep.
However, in order to ensure that you are getting your fix, tomorrow we have a little surprise for you...
CrossFit Cardiff WoD
Within 17 mins, complete as many rounds and reps as possible of:
Post your pubic bone smashing scores to the whiteboard please...