Team, whether you are Green (AKA the best), red or blue, could you please ensure that you have entered your 18.1 Open workout scores into your profile by 10pm tonight so that I can validate it. Do not miss out, as this process is entirely out of my hands. 

Now that the rowers have recovered from the beating that they got over the last few days, it's time to punish them/you some more...

CrossFit Cardiff WoD

For time:
Row 2km

Please, PLEASE, post times to the whiteboard in BLACK ink or RED if you got a PB....