Look out, we have a surprise for you. Ash (AKA The Ginger Ninja), is trying to put you off your guard by smashing you in the face with a mid week "team" workout. Which, by the way, you are going to looooooooove!
CrossFit Cardiff WoD
In teams of 3, with a you go, I go style:
15 Rounds for time of:
In 2 mins:
30 Wall balls (20/14lbs)
50 Double unders
Max cal Ass bike*
*Your score is your total cals for team.
Please post these huge scores to the whiteboard....