With the open officially please comment, like and share in order to say thank you to Al Conroy for his huge amounts of hard work and ninja organisational skills. Put to the test over the past 5 weeks with horizontal pull up bar exits and massive hang overs as result of huge snow fall. What a hero. 

Easily, the best open season we've had so far, without a shadow of a doubt and it's all because of your involvement. The environment you have all created via the camaraderie developed in response to the suffering induced by shared pain is unreal, but not surprising. 
It makes CrossFit Cardiff the very best place to be. Despite the reason for being there, is yet another horrendous workout! 

Love you all!

CrossFit Cardiff WoD

Within 8min, climb the ladder of:
1, 1, 2, 2, 3, 3 etc
Deadlift (120/85kg)
Burpee over the bar

If you still work after this, send Oakley more abuse prior to writing your back breaking scores on the whiteboard....