Right then, see below for the first instalment of Saturday's bad ass throw down (shit fest). 

All team, once established (depending on total numbers present), captain's are able to decide who will participating in which portion of the event. Only two rules apply:

  1. Each team member must participate in at least one section, but any can do multiple.
  2. Teams must rotate fully after each section, no member can perform back to back sections.

The first two parts, along with their timings are below:


Part A

From minute 0 to minute 15
3 Team members will establish a 1 Rep-max Clean
Any style clean is allowed. 

Part B
From minute 15 to minute 25
2 Team members will perform an ascending 'DT'
3, 3, 3, 6, 6, 6, 9, 9, 9...continuing in this format of:
Deadlift (50/35kg)
Hang Power Clean (50/35kg)
Shoulder To Overhead (50/35kg)

Parts C and D will be released tomorrow night. E and F on Thursday, and G and H on Friday. 

Back to Oakley's death week...

CrossFit Cardiff Partner WoD

For 12 Rounds, in a YGIG style:
15/12 Cal AB
10 Handstand Push-ups

Please write total time, in pairs, on the whiteboard....

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