YES!! Monday night lights is juuuuuuuuuuust as awesome as any other time of week lights! Legit atmosphere and support going on through all heats, and seriously needed when your legs and lunges are burning as much as that! Maybe it was the heat coming from your legs that melted the

Now then, speaking of no excuses. Get down and go hard on this sprint...

CrossFit Cardiff WoD

For time:
25/20 Cal AB
50 Pull ups* 
Rest 5mins
25/20 Cal Row
50 HSPUs*
Rest 5mins
Sprint 400m*
50 Double Unders

*Scale the HSPUs and pull ups so that they can be completed within 3 sets and quickly. The run of the final couplet is meant to be an absolute sprint, as are the calories for the bike and the row. Don't hold back, get after them hard.

Please scribe your blistering times from each couplet to the whiteboard.... 

burning legs.jpg