Anyone still messed up from the ASSault bike? Or maybe now from having to knock out 150 wall balls? We can give your legs a little bit of a break with a cheeky sprint. 

Get after it team! 

CrossFit Cardiff WoD

5 Rounds for time:
10 Toes To Bar
Run 200m
10 Handstand Push Ups

Get your rapideo times scribed to the board afterwards, pretty please! 

 "We sit in unique possession to the worlds most vexing problem, get off the couch and off the carbs!"

"We sit in unique possession to the worlds most vexing problem, get off the couch and off the carbs!"