Following an absolute mental meltdown of a weekend, a few of the coaches have mush for brains. However, once it has all settled in and we have gotten our heads around it all we will start asking you to touch your toes, twist and turn, so that we can lunge you into an oblivion. 

Thank you to Phil and Jowsey for leading such a shit hot and informative seminar. You have just left a group of crossed eyed and brain fried people in the wake of your excellently functioning bowels! Cheers team! 

Tomorrow we will welcome some cool assed folk for the very first time, and do so with a kick assed partner workout. If you see them, get yourself over and say hello, ask them where they come from and what their dogs names are! 

CrossFit Cardiff Partner WoD

'Chief’s Partner loves a burpee'

Within 3mins complete as many rounds and reps of:
3 Power Cleans (60/40kg)
6 Burpees over the bar
9 Air Squats
Rest 1min
Repeat for 5 total rounds.

This is to be completed on a you go, I go basis, per each complete round. 

Please, stand up, if you didn't stay up, and write your total rounds on the whiteboard....

In case you weren't too sure of who to look for...

In case you weren't too sure of who to look for...