THE SUMMER IS F**KING HERE!!! Just don't say it too often or it will bugger right off again! 

So seeing as almost definite destruction, due to functional movement has been almost entirely possible, I am going to go easy on you. Well, not on you, but your heart and lungs. Instead, lets test some strength, and with the sexiest lift out there...let's snatch like Tia Toomey in the Gold Coast, when winning a gold medal at the 2018 Commonwealth games!

CrossFit Cardiff WoD

1 - 1 - 1 - 1 - 1

Lift BIG tin and chuck your scores up proudly on the board. Should or more than likely WHEN you PB, please scribe in red pen!