Barbara is a total bitch! I have a special relationship with her, she was the first workout that I did after having a break from CrossFit; not through my own doing you understand. 

While on a 3 month residential EMT course in Swansea, I was unable to get to a box and or really train due to our workload. I did take a 32kg kettlebell (which one of the cleaners tried to pick up and subsequently messed her back up) with me, as well as a set of rings, to do what I could. 
All workouts involved muscles ups from a tree, car park sprints and KB swings. None of which is idea. 
Coming back from that course and going straight into Barbara was a mistake of ginormous proportion. Fearing for my life, and the lives of my patients the next day, I had to scale it back to 3 rounds. Guess still f**ked me up! 
Anyway, I digress...

CrossFit Cardiff Partner WoD

Teams of 2
Complete as many rounds as possible in 10 minutes of:
20 - 40 - 60 - 80 - 100 etc
5 - 10  - 15 - 20 - 25 etc
Double unders
Power cleans (40/30kg)

Rest 5 mins

Complete as many rounds as possible in 10 minutes of:
10 - 20 - 30 - 40 - 50 etc
5 - 10  - 15 - 20 - 25 etc
Assault Bike Calories
Shoulder to overhead (40/30kg)

They are BACK!! 

They are BACK!!