Jeeeeeeeeeeesus you lot were looking SWOLE when you all left tonight! Ready for the beach and the hundred days of sun shine that we are supposedly having soon. Let's just see hey! 

Remember the days for me, the old days, I am struggling to recall what comes next, we push and then we...

CrossFit Cardiff WoD

10 Rounds for time:
Run 200m
1 legless rope climb*

*various scales will be available for this movement, but the most important part of it is that you should absolutely a muppet! These are very challenging movements, if done correctly...scale and preserve the intended stimulus.

Please write your times to the whiteboard...